170130

P Sn from blocks – low 50%/2 60%/2 70%/1 75%/1 80%/1 70%/3 (2)
C&J 50%/1 60%/1 70%/1 80%/1 85%/1 90%/1 80%/1
85%/1 90%/1 80%/3+1 (2)
Cl Pull 90%/3 95%/3 100%/2 (2)
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Standard

170106

 

Screen Shot 2017-01-05 at 1.23.28 PM.pngJoel is peaking for the state meet next weekend in Dallas.

BBG

Hang Power Snatch 50%/3 60%/3 70%/3 (3)
Clean 50%/3 60%/3 70%/3 80%/3 85%/3 (3)
Jerk from blocks 60%/3 70%/3 80%/3 85%/2 (2)
Standard

170102

BBG

  1. Snatch 3×50%, 3×60%. 3×70%, 3×80%, 3×85%(4)
  2. Power Clean 3×50%, 3×60%. 3×70%(3)
  3. Snatch Hi-Pull 3×90%, 3×95%(4)

Strength

Back Squat 3×60%, 3×70%, 3×80%, 3×85%(3)

 

 

Standard

161214

BBG/Conditioning

  1. 3 pos-pow snatch. 2+2+2 @50%, 60%, 65%, 70%, 70%
  2. clean 4x@50%, 4x@60%, 4x@70%, 3x@80%, 3x@80%, 3x@80%
  3. jerk from boxes 3x@60%, 3x@70%, 3x@80%, 3x@80%, 3x@80%

Strength

5x 5 each leg  one-leg RDL

Standard