161128

BBG

  1.  7min to work up to heavy snatch… no misses.
  2. 7min to find 1RM Clean to Thruster

Strength/Cond – 3 sets each

  1.  10x squat heavier than last week.
  2. 10x pushpress heavier than last week.
  3. ME UB T2B

 

Standard

160926

BBG

  1. 3x 3-pos snatch (top-down)
  2. 3x 3-pos clean +1x jerk (top-down)

Strength – alt 3 sets each, heavier than last week.

1a.  5x Back squat

1b.  5x Push press

Cond – 3 attempts for 50x UB DUers

Standard