160926

BBG

  1. 3x 3-pos snatch (top-down)
  2. 3x 3-pos clean +1x jerk (top-down)

Strength – alt 3 sets each, heavier than last week.

1a.  5x Back squat

1b.  5x Push press

Cond – 3 attempts for 50x UB DUers

Standard

160914

Skill

  1.  3×3 Snatch drop
  2. 3×3 Split jerk (light)

BBG/Cond

  1.  E30S for 5 min (11 total) 1x Power snatch = 1x Hang snatch (full) @65-70%.
  2. E45S for 7:30 (11 total) 1x Power clean + 1x Hang clean (full) + 1x Split jerk @65-70%.

 

Standard