140402 – Back to Normal

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Well the 2013 Open is in the books.  I assume everyone was thoroughly humbled like myself.  Time to get back to the basics.

Also, I’m gathering donations of “luxury” items to take to the VFW for our boys in the middle east.  Items I’m collecting include beef jerky, baby-wipes, chapstick, Q-tips, mouthwash, Aquaphor, hard candy, electrolyte tablets, Body Glide, etc.  Anything a summer trailrunner would need or stuff that we take for granted that someone living in a 100 degree sandbox would appreciate.

Outlaw

BBG

1) 10 min to est 1RM snatch

2) 10 min to est 1RM C&J

Strength

10min to est 3RM Front squat

Conditioning

800m ME run

rest 3min

600m ME run

rest 2min

400m ME run

rest 1min

200m ME run

CFV Wednesday WOD

“Tabata Something Else”

Pullups

Pushups

Situps

Squats

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Standard