140403 – the Motherland


“Discipline is merely choosing between what you want right now, and what you want the MOST.”

With the return of the sun, it’s time to focus on summer plans.  Looks like I’ll be heading Northwest the last of June for 2 weeks of fun in the Uncompahgre Range north of Durango marking the Hardrock course.  Life begins above 12,000ft.  Changes in altitude changes an attitude.  Expect MUCH MORE running in our Outlaw program.  What are your summer race/run goals?

Capt Karl’s Trail Races.  My buddy Brad Quinn puts on a quality event.

Final CFV Open results.

BTW, Thursday is day 38 of the 100 Day Burpee Challenge…741 total.


30min easy recovery… preferably on foot.

CFV Thursday WOD

Press 5,5,5,5,5

2 mile run for time




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s