140404 – In Omnia Paratus

My favorite pic from Hunter Gatherer Survival Run 2013… the end of the 4am 1.3 mile swim with our buddy-logs.  Sic.

Anything in life worth doing is worth over-doing.

Modified Outlaw

BBG

1) E90S for 5 sets.  1x 3-Position Snatch (hi-hang, @knee, T&G) AHAP

2) E90S for 5 sets. 1x 3-Position Clean + (hi-hang, @knee, T&G) + 1x Push Jerk.  AHAP

Strength

E2MOM for 3 sets 5x HBBS.  AHAP

Conditioning

12x Pullup

24x Power snatch @95/65#

12x Pistol

24x Burpee

24x Pullup

12x Power snatch @115/75#

24x Pistol

12x Burpee

 

CFV Friday WOD

12x Pullup

24x Power snatch @95/65#

12x Pistol (scale as needed… band, holding rack, etc… just hit full rock-bottom depth)

24x Box jump

24x Pullup

12x Power snatch @115/75#

24x Pistol

12x Box jump

We did a modified version of this at Outlaw this morning substituting Burpees for box jumps.  It.  Was.  Absolutely.  Awful.  F’You-Friday.  Blame Lex.