140414 – Treehouse Hammock

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These might be the coolest camp shelters ever.  Check ’em out HERE.

Modified Outlaw

BBG

1) 5min to est 3RM Power snatch

2) 5min to est 3RM Power clean & Push jerk

Strength

1) E2MOM HBBS 1×10 @60%, 1×8 @65%, 1×8 @70%

2) E2MOM Front Squat 1×5 @60%, 1×5 65%, 1×5 @70%

Conditioning… we will have to go in 2 waves 5min staggered

5min ME max distance sled drag @135/90#

then… (exactly 60 sec to transition)

5min AMRAP of

5x T&G Power Clean & Push Jerks @ 70% of max from #2

15x Push-ups

3x Muscle-Ups or 6x C2B

then…(exactly 60 sec to transition)

5min ME max distance sled drag @135/90#

 

CFV Monday WOD

20min AMRAP of…

400m run

40x wallball 20/14

 

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