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Modified Outlaw
BBG
1) 5min to est 3RM Power snatch
2) 5min to est 3RM Power clean & Push jerk
Strength
1) E2MOM HBBS 1×10 @60%, 1×8 @65%, 1×8 @70%
2) E2MOM Front Squat 1×5 @60%, 1×5 65%, 1×5 @70%
Conditioning… we will have to go in 2 waves 5min staggered
5min ME max distance sled drag @135/90#
then… (exactly 60 sec to transition)
5min AMRAP of
5x T&G Power Clean & Push Jerks @ 70% of max from #2
15x Push-ups
3x Muscle-Ups or 6x C2B
then…(exactly 60 sec to transition)
5min ME max distance sled drag @135/90#
CFV Monday WOD
20min AMRAP of…
400m run
40x wallball 20/14
CFV Outlaw 