Alex the Rock-Monkey and some hiker dude with a wicked mullet.
I love Mark’s Daily Apple. Eat right, feel great.
Burpee Challenge Day 58… 1711 total. I had to do 327x yesterday to get caught up… missing days is punishing at this point.
EMOM for 10min (11 sets). 1x Hi-Pull + 1x Hang (mid-thigh) Snatch. AHAP.
Conditioning… with a running clock…
#1 (Master’s Qualifier WOD #3)
50 cal row
Note your finish time… rest 2 min, then
#2 (Master’s Qualifier WOD #4)
100x Wallball 20/14
CFV Wednesday WOD
Master’s Qualifier #3… see above