These are two of my favorite people on the planet, and they are running their first marathon this Sunday in Oklahoma City. Dirty-D has come a LONG way from the Mahaira days of hard drinkin and heavy smokin while doing elbow-snapping endos over his handlebars. “I’d give you a ride to the hospital but I have milk and eggs in the car.” He rode a bicycle next to me for 15hrs during my first 100mi run cracking jokes about the “mechanical advantage of the wedge” in his arse and just keeping me going. “Turtle in a forest-fire!” Good times. Best of luck this weekend guys… keep putting one foot in front of another. Love yall. Wish I could be there. “Angellein tois Lakedaimoniois, O xein’!!!”
This video is for yall. Set yourself on FIRE!!!… to be played at MAXIMUM volume!
CFV Thursday WOD
10x OH alt stationary Lunge @135/95
15x Ring dip