140508 – Boob-Tube



Top 5 TV shows of all time…. This is a hard one for me because I only recently have TV for the first time in 15 years… some are ancient and some brand new.

5. Sons of Anarchy

4. Seinfeld

3. Big Bang Theory


1. Breaking Bad

Honorable mentions… Family Guy, American Dad, Cheers, X-Files, Star Trek, Everybody Loves Raymond, House, Bones, Odd Couple, and SOAP.

Favorites as a kid… Grizzly Adams, the Lone Ranger, Incredible Hulk, the A-Team, and the Dukes of Hazard… it explains a lot actually.

Outlaw – recovery day.  Rest, mobility, or move easy.

Size is NOTHING without agility.

Power is NOTHING without mobility.

Speed is NOTHING without endurance.

Skinny is NOTHING.


CFV Thursday WOD


3RFT of…

400m run

21x KBS @53/36#

12x pullup

Time to beat is 7:30


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