140513 – Klokov

431lbs shouldn’t move this fast off the floor

Outlaw 

30min Fartlek run

CFV Tuesday WOD

“Bear Complex”

Complete the following UB 7x for 1 round.  Add weight and repeat for a total of 5 rounds.

Power clean

Front squat

Push press

Back squat

Push press

*Move with virtuosity and full ROM.

 

 

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