I wish someone would have gotten a hold of me in the 8th grade and taught me how to move like a cat. Look for these guys to wreck house on Newton field in a couple of years.
Day 79 of Burpee-Challenge 3003 total.
Outlaw Power (502)
E2MOM for 5 sets. 2x T&G Pause-Snatch (full 3 sec pause at knee) Work up to AHAP. Knees back, lumbar flexed, hamstrings tight.
1) E2MOM HBBS 3x @70%, 3x @80%, ME @90%
E90S alt between 2a & 2b for 2 sets each.
2a) Front squat 5x @ 95-100% of 1RM C&J
2b) Hang Snatch Hi-Pulls 5x. AHAP. ~85% 1RM
Conditioning… 10 min cap
CFV Wednesday WOD
20x Deadlift @135/95#
10x Deadlift @135/95#