Bull strong+ Knowledge = Dangerous
20-30min Hill/Bleacher repeats w/ 20# weight vest or come do “Rankel” in the heat.
CFV Tuesday WOD
20min AMRAP of…
6x Deadlift @ 225/155#
10x KBS @70/53#
Note – if you can’t jump to the pull-up bar from your Burpee, complete 7x Burpee, followed by 7x Pullup. I’ll try to remedy this situation soon.