140520 – L 1 Underwood

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Bull strong+ Knowledge = Dangerous

Outlaw

20-30min Hill/Bleacher repeats w/ 20# weight vest or come do “Rankel” in the heat.

CFV Tuesday WOD

“Rankel”

20min AMRAP of…

6x Deadlift @ 225/155#

7x Burpee-Pullup

10x KBS @70/53#

200m Run

Note – if you can’t jump to the pull-up bar from your Burpee, complete 7x Burpee, followed by 7x Pullup.  I’ll try to remedy this situation soon.

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