140521 – The Old Show

Outlaw Power (506)

BBG

E90S for 5 sets. 2x Hang-(just above knee) Snatch + 3x BTN SG Pushpress.  Work up to AHAP.

Strength

E90S alt between 1a & 1b.

1a) Strict Press. 5x @75%, 5x @85%, ME @95% + ME Pushpress + ME Push Jerk.  Go until you can’t, then go some more.

1b) ME Strict Pullup + ME Kipping Pullup

Conditioning

E3MOM.  4x 400m ME Sprint

CFV Wednesday WOD

“CrossFit Total”

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