140529 – Happy Dawg

Screenshot_2014-05-26-20-30-24

Outlaw – 

recovery day

CFV Thursday WOD… Lifting HEAVY.

Rack Jerk

3, 3, 2, 2, 1, 1, 1

then…10,9,8,7,6,5,4,3,2,1 of…

Pullup

Box jump 24/20

Situp

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