Mark’s Daily Apple and teenage girls.
Outlaw 140613
BBG
1) EMOM for 3 sets. Tall snatch… heavy but PERFECT.
2) E90S 3x Clean from blocks (power position… 4 plates) AHAP.
3) E90S 3x BN Clean-grip Split Jerk. From rack. Med-Heavy. Focus on head through & down
Strength
E2MOM. HBBS. 5x @70%, 5x @80%, 3x @90%
Conditioning
400m ME run
then 3rds of…
3x MUp/6x C2B
6x Power snatch @115/78#
12x Lateral OB Burpee
then…
400m ME run
GC Prep
1mi @ Level 2
1mi @ Level 3
1mi @ Level 2
Note – this is one continuous effort.
CFV Friday WOD… TBA
CFV Outlaw 