140616 – RoT Rally

20140613_191554

Some pretty awesome bikes this weekend including this V-8, 470 ci beast.  Silly.

Outlaw

BBG

1) 10min to est 2RM Hang Snatch @knee

2) EMOM for 5 sets… 1x Snatch @90%

Strength

E2MOM for 3 sets.  HBBS 3x @85%

Conditioning

3 rds of…

5x MUp/10x C2B

30x DUer

then…

800m run

then…

3 rds of…

5x MUp/10x C2B

30x DUer

 

GC Prep

6-8 mi Level 2

 

CFV Monday WOD

3RFT of…

10x Pullup

25x 2for 1 Wallball 20/14#

50 x DUer

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