140625 – Cardio

You don’t know cardio until you’ve met Helen.

Outlaw

BBG

10min to est 3RM Power clean

Strength – E2MOM alt between 1a and 1b for 3 sets each

1a) Deadlift 3x @80%+

1b) GHD situp 8-10x

Conditioning

“Helen”

CFV Wednesday WOD

“Helen”

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