140627 – Nate


Don’t forget to get some rest this weekend… next week is Hell-Week.



10min of LIGHT snatch work.  Focus on perfect movement, mobility, and speed under the bar.


5km run.

Yes, you have to do this.

No, don’t do anything else.

We haven’t done an anaerobic-threshold test this year.  This is at 4a/4b race-pace.  Run with urgency, but not as an emergency.

CFV Friday WOD



One thought on “140627 – Nate

  1. Codie says:

    It never fails – We go on vacation snd ALWAYS return home to ” hell week” – Bring it! I consumed about 10 lbs of deep fried sea creatures to fuel me for this week.

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