140701 – Arnie

ArnieQuinones_th

CFV-Family Tuesday WOD

“Arnie”

I’ve been plagued by this bum shoulder for weeks now.  TGUs are no-go for me.  I’m doing what I can do.

“Dirty Dozen”

12x Spivey Hill repeats w/ 20# vest.  Sunny and 100 degrees.  1hr 6min of effin’ torture.

Whatever you do, GO HARD!

 

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