140702 – Kool Kid



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This is the coolest 15 year old girl on the planet… ever.  My baby girl.



1) 10min to est 2RM Hang (above knee) Snatch

2) E45S for 7:30min (11x total) 1x Hang Snatch @#1


10min to est 3RM Front Squat



21x, 15x, 9x of

Power Clean @ 135/95#

Ring Dip

CFV Wednesday WOD

“American Revolution”

4RFT of…

800m run

25x Pushup (CF style)

25x Boxjump 30/24

25x Wallball 20/14



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