140716 – Doc

 

20140625_175602

My professional healthcare provider can kick your professional healthcare provider’s a $$. Doc 525#.

Outlaw

BBG

EMOM for 3 sets. 5x UB hi-hang snatch @50%

Strength

2min ME deadlift @1.5x BW/BW

Cond

1mi run…2min rest then…

20x clean (full) @135/95#

20x boxjump 24/20

20x alt stat lunge @135/95# in front rack

20x boxjump

20x clean

2min rest…then…

1mi run

CFV Wednesday WOD

Same as Outlaw conditioning, except sub OH walking lunges @45/25# plate

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