140723

Outlaw

BBG

1) EMOM Hi Hang snatch 5x UB for 3sets @50%

2) 10min to find 3RM TnG Power snatch +1x OHS

Strength

E2MOM for 3sets HBBS x3@80%+

Cond

4RFT of…

5x tire flip+jump thru

100m sled drag @90/45#

10x Burpee

1x Power CnJ @BW/70% BW

 

CFV Wed WOD…see Outlaw cond

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