Sorry or the lack of any real substantial content lately. Living in the boonies has its advantages and disadvantages.
I’ve put together a little no-drop group trailrun at PK for Saturday morning. There will be a 6, 10, 15, and 20mile options. Respond to comments if you are interested and I’ll get the info to you.
Outlaw – recover or easy run
CFV Thursday WOD… TBA
10, 9 , 8, 7, 6, 5, 4, 3, 2, 1 of…
Roll out pushup
*100m run w KB between rds.