140724 – Playing in the Woods

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Sorry or the lack of any real substantial content lately.  Living in the boonies has its advantages and disadvantages.

I’ve put together a little no-drop group trailrun at PK for Saturday morning.  There will be a 6, 10, 15, and 20mile options. Respond to comments if you are interested and I’ll get the info to you.

Outlaw – recover or easy run

CFV Thursday WOD… TBA

10, 9 , 8, 7, 6, 5, 4, 3, 2, 1 of…

Deadlift @BW

Roll out pushup

KB pushpress

*100m run w KB between rds.


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