130725- Claudine

IMG_0504
Outlaw
BBG
10min to est 3RM clean
Strength/Skill
E2MOM FOR 5sets. 3x OHS. AHAP.
Cond
12min AMRAP OF…
20X DUe10x pullup
5x wallclimb

CFV  Fri wod…see strength and cond above

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