140728 – the Champ

Screenshot_2014-07-28-08-47-28-1Well he did it again.
Outlaw
BBG
1) 10min to est 1RM snatch
2) 10min to est 1RM cnj
*be as athletic as you can be.
Cond
4RFT of…
8x MUp or 16x c2b
400m run
*200m run penalty each time arhlete drops from rings/bar.
20min cap.
CFV Monday wod…same as above

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