140731- Pushups

Time to tighten up the ship folks. Many of us and our  basic movements have gotten sloppy. Remember…above all else ROM trumps all. Dont cheat yourself.

Outlaw – recover if you need to… run if you can.

CFV Thursday wod

10rds for time…

15x pushup…CF style. Chest and chest ONLY touches floor, hand release, NO WORMING. If you cant maintain a hard plank do them on your knees. Check your technique and your ego.

100m SPRINT.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s