140731- Pushups

Time to tighten up the ship folks. Many of us and our  basic movements have gotten sloppy. Remember…above all else ROM trumps all. Dont cheat yourself.

Outlaw – recover if you need to… run if you can.

CFV Thursday wod

10rds for time…

15x pushup…CF style. Chest and chest ONLY touches floor, hand release, NO WORMING. If you cant maintain a hard plank do them on your knees. Check your technique and your ego.

100m SPRINT.

 

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