1) 7min to work up to a heavy 1x Pause Snatch. Full 2 sec pause at knee. This one smooth PERFECT movement from the floor NOT a deadlift then hang. Fo cus on flexed lumbar knees back and shoulders over the bar. Hamstrings tight!!!
2) 7min to work up to heavy 1x Pause Clean. Same as above.
1min ME poower snatch @115/83
1min ME power clean @185/133
1min ME deadlift @255/183