140811 – For the Love of Barbell

Sometimes I wrestle with my demons…other times we just snuggle.

Oulaw

BBG

1) E30S for 3min. 1x power snatch +1x hang snatch (full squat) @50-60%

2) 7min to find max of complea of 1x clean2thruster + 3x push jerk

Strength

E2MOM for 3 sets. 3/7 FS/HBBS @90-95% 1RM Clean

Cond

15x MUp

30x wallball 20/14

150x DUer

*EMOM starting at 0:00, 4x KB snatch @53/35. Alt arma.

12min cap

CFV Monday wod

4RFT of…

12x lunge (front rack) @135/95

10x T2B

200m run

12x pushpress @135/95

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