140814 – Dave

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Well I just got my laptop back after it’s crash so I won’t be typing on my phone with fat thumbs.

Two-a-days started this week for volleyball and football.  Good luck to all the CFV youngsters in their fall sports endeavors.  Go Steers/Lady Blues.

Outlaw –

1 hour easy run

 

CFV Thursday WOD

5 RFT of…

10x HBBS @135/95#

15x Boxjump 30/24 (try not to  leave any DNA on the boxes)

20x KBS 53/35#

30x Oblique twists w/ KB

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