Well I just got my laptop back after it’s crash so I won’t be typing on my phone with fat thumbs.
Two-a-days started this week for volleyball and football. Good luck to all the CFV youngsters in their fall sports endeavors. Go Steers/Lady Blues.
1 hour easy run
CFV Thursday WOD
5 RFT of…
10x HBBS @135/95#
15x Boxjump 30/24 (try not to leave any DNA on the boxes)
20x KBS 53/35#
30x Oblique twists w/ KB