140818 – Batman

20140813_175653

Newest member of the 500# club.

Outlaw

BBG

1) EMOM for 3 sets. 5x UB Hi hang snatch @50%. AFAP.

2) 10min to find max 3-pos clean (floor, knee, hi hang) +1x push jerk.

Strength

E2MOM for 3 sets. 8x OH walking lunge. AHAP.

Cond

3RFT

5x pow snatch @115/75#

7x T2B

9x wallball 20/14#

 

CFV Monday WOD

3RFT of…

10x pullup

20x OHS 75/53#

30x situp

40x DUer

400m run

BTW, Shanna is out of town, so no 8:15 or noon classes Tuesday and Wednesday.

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