Newest member of the 500# club.
1) EMOM for 3 sets. 5x UB Hi hang snatch @50%. AFAP.
2) 10min to find max 3-pos clean (floor, knee, hi hang) +1x push jerk.
E2MOM for 3 sets. 8x OH walking lunge. AHAP.
5x pow snatch @115/75#
9x wallball 20/14#
CFV Monday WOD
20x OHS 75/53#
BTW, Shanna is out of town, so no 8:15 or noon classes Tuesday and Wednesday.