140826 -SoA

Two more weeks.  I feel a bit cheesy getting addicted to basically a soap opera… only with Harleys and gun-running outlaws.  But admitting you have a problem is the first step to recovery right.???

Outlaw

6mi Tempo run (Zone 3-4a).

 

CFV Tuesday WOD

“The Chief”

Max rounds in 3 min of…

3x Power clean @135/95

6x Pushup

9x Squat

Rest 1min.  Repeat for a total of 5x cycles.

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