140830 – Hotshots 19

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Come join me to honor them. 10am Saturday. There will be opportunity to donate at the gym to their families.

Hotshots 19

Six rounds for time of:

30x Squats

19x Power clean @135/95#

7x Strict Pull-ups

400 m run

***There will be NO Outlaw or 7am classes Monday Sept 1.  Kill grey birds instead. If you must wod, run 5km or 150x Burpee for time

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