140905 – Westside Butcher

butcher-web-2

Pretty sure there’s a room in hell designated for pushing a prowler 24/7.

Outlaw

BBG

EMOM for 6min 2x Snatch @70%.  Drop 1st rep.

Torture

3x 50m Partner Prowler-Push.  Partner sits on prowler.  Rest as needed.  Enjoy.

CFV Friday WOD

10min to est 1RM Back Squat

then…

3RFT of…

10x Barbell TGU

15x Burpee

100m sled drag 135/90#

then, before you leave…

50m ME Partner Prowler-Push

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