140912 – Mustang Bowl

bowl

Coolest high school football stadium in Texas.

I’ll be off the grid for a couple of days… heading HOME.  Ana will be coaching Outlaw Friday.  See y’all on the flip-side.

Outlaw

BBG… enjoy the low-reps today… you’ve earned it.  Lift something HEAVY!

1) 1omin to est 1RM Snatch

2) 10min to est 1RM C&J

Strength

E2MOM for 3 sets.  5x HBBS @70%.

Cond

5min AMRAP of “Cindy”

then…

800m ME run… EMPTY THE TANK!

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