1) Light Snatch work as warmup
2) “Iron Triathlon”. This is reverse Linda to failure. Highest score gets a personalized prize.
30min AMRAP of the following progression…
1x, 2x, 3x… and so on up to to 20x (HA!!! Good luck) of the following triplet
1.5x BW Deadlift
1x BW Bench press
.75x BW Clean (full)
*** Ladies scale to 70% of above.
CFV Friday WOD
30x Cleans (full) @135/95#