140922 – Creepy

Photo on 9-19-14 at 10.13 AM

My youngest offspring is as creepy as she is talented.

REGULAR SCHEDULE TOMORROW…ALL CLASSES ARE ON Monday as usual. 3, 2, 1 GO!!!

utlaw – Last week of 5x cycling.  We’ll deload next week then begin the 3x’s the week after.  If you’re feeling beat up, you’re doing it right.

BBG/Cycling

E2MOM 3 + 1 5x T&G Snatch.  Heavier than last week.

Midline

3x 60sec plank hold.  Rest 60sec

Conditioning

800m run

20x T2B

400m run

15x T2B

200m run

10x T2B

CFV Monday WOD

Filthy Fifty

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