140924 – Tyson Wisdom

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“Everyone has a plan, until they get punched in the mouth.”  Mike Tyson

Outlaw

BBG Cycling

E2MOM 3 + 1ME 5x T&G Cleans.  Heavier than last week

Strength

E2MOM for 3 sets. 5x OHS. AHAP.  From the rack.

Cond

10min to complete 4rds of…

10x shoulder2OH @135/95#

10x C2B

30x DUers

*With the remainder of the 10min, complete AMRAP of lateral bar Burpee.

CFV Wed WOD… TBA

 

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