I’m pretty sure there are a lot of hands that look like this today.
Good turn out Tuesday morning for a little group run. Shayna, Jeff D, ReTodd, and I put in a little 4miler in the dark… beautiful morning.
Outlaw – today will be a lengthy lifting session. If we run out of time I encourage you to attend one of the afternoon sessions for conditioning… or go sprint
1) Light snatch work as part of warmup
2) E2MOM for 4 sets 3x +1ME Rack Split Jerks. Heavy, but no misses
3) E2MOM for 4 sets 3x +1ME T&G Cleans. Heavy but no misses
Strength alt between 1a & 1b E2MOM for 3 sets each.
1a) 5x HBBS. AHAP
1b) 5x BN Clean-Grip Push Press. AHAP.
for 7:00min or until you can no longer complete a round
5x Power Snatch @115/78#
Odd minutes –
7x Bar-facing Burpee
7x Shoulder to OH @ 115/78#
CFV Wednesday WOD