141024 – Cleaning

kendrick-clean1

Strength Training for Endurance Athletes 

“No man can step into the same river twice for it’s not the same river, and he’s not the same man.” Heraclitus

Outlaw

BBG

1) EMOM for 3 sets 3x Heaving Snatch-Balance.  AHAP.

2) E2MOM for 3 sets 3x T&G Power Snatch.  Heavier than last Friday

3) E2MOM for 3 sets 3x T&G Power Clean + 1x Push Jerk.  Heavier than last Friday

Strength

E2MOM for 3 sets.  3x Snatch grip 1st pull to knee (2 sec pause) + 2nd pull to Power-Position.  Heavy.

Cond

“Nancy”

5RFT of…

400m run

15x OHS @95/65#

 

CFV F Y Friday WOD

“Murph”

Lt_Michael_Murphy-e1352044807766

 

 

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