141031 – Dia de los Muertos

day of dead

“There are few things graven in stone, except you have to do your squats.” Rip

The idea that below-parallel squats are bad for the knees is complete nonsense that for some reason will not go away. This mythology is mindlessly repeated by orthopedic surgeons, physical therapists, registered nurses, personal trainers, dieticians, sportscasters, librarians, lunch-room monitors, and many other people in positions of authority with no actual knowledge of the topic and no basis in fact for their opinion.  (keep reading)

Outlaw

BBG/Cycling

1) E2MOM for 3 sets.  5x Power snatch.  Heavier than last week.

2) E2MOM for 3 sets.  5x Power Clean + 1x Push jerk.  Heavier than last week.

Conditioning… fitting for today.

“Fran”

21x, 15x, 9x of…

Thruster @95/65#

Pullup

*** You’re welcome.

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