141104 – Resilience

20140701_175604

Proud of this Lady.  Go Em!

Outlaw

4mile easy run

 

CFV Tuesday WOD

5min AMRAP of…

10x bar-facing Burpee

15x Thruster @95/65#

20x C2B

@5:00 est 1RM Hang snatch (full squat)

@10:00 complete…

25x OHS @135/95#

75X DUer

2min ME row

75x DUer

25x OHS

*Score is AMRAP/1RM/total time

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