141110 – 1775

pukie-ripped-2c

Happy birthday USMC

Run-Club – meet at The Box.

Outlaw

BBG/Cycling

1) 5 attempts to set 1RM snatch from blocks (just above knee)

2) 7min to est 3RM UB Hi-hang (power-position) Snatch

3) 1x ME T&G Snatch @95% of max triple from #2.

Strength

E2MOM for 3 sets. 5x seated strict press.  AHAP

Cond

3x Rope climb

15x C2B

30x wallball 20/14

15x C2B

30x wallball

15x C2B

3x rope climb

 

CFV Monday WOD

20x strict pullup

100x situp

3mile run

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