Happy birthday USMC
Run-Club – meet at The Box.
1) 5 attempts to set 1RM snatch from blocks (just above knee)
2) 7min to est 3RM UB Hi-hang (power-position) Snatch
3) 1x ME T&G Snatch @95% of max triple from #2.
E2MOM for 3 sets. 5x seated strict press. AHAP
3x Rope climb
30x wallball 20/14
3x rope climb
CFV Monday WOD
20x strict pullup