141111 – V-Day

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My brother Jasen.  Purple Heart.

Thank a vet today.

Outlaw/Run club… meet at the Box.

4mi easy run

 

CFV Tuesday WOD

15min to est 1RM of the following complex…

1x Power clean + 1x Hang clean (full squat) + 1x Jerk (any style)

then…

21x Front squat @135/95#

21x KBS @53/35#

100x DUer

15x Front squat @135/95#

15x KBS @53/35#

50x DUer

9x Front squat @135/95#

9x KBS @53/35#

25x DUer

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