141114 – Changes in Latitude…

“The cure for anything is salt water… sweat, tears, or the sea.” Isak Dinesen

I’m out of pocket for a few days…Coach Ana’s got this.

Outlaw

BBG/Cycling

1) E2MOM for 3 sets.  5x Power snatch.  Heavier than last week.

2) E2MOM for 3 sets.  5x Power Clean + 1x Push jerk.  Heavier than last week.

Strength –

E2MOM for 3 sets.  3x Three-stop snatch pulls.  2 sec pause at each position up AND down @knee, @power-position, @fully extended. Heavier than last week.  Be slow, methodical, perfect.

Cond – 7min cap

10x KB snatch @53/35 (5xR/5xL)

10x Burpee box jump over 24/20 (you may touch at top)

20x KB snatch @53/35

20x Burpee box jump over 24/20

10x KB snatch @53/35

10x Burpee box jump over 24/20

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