141126 – Fixing an Early Arm Pull

 

 

The schedule for the rest of this week…

Wednesday… as usual.

Thursday… no classes… eat too much, watch football, and be worthless.

Friday… one class in the morning… stay tuned for time.

Outlaw

BBG/Cycling

1) EMOM for 3 sets. 3x Hi-Hang Snatch (from power-position) @65%.  Jump and drop.

2) E90S for 3sets. 3x UB Split Jerk @80% of your best triple from last week.  DO NOT GO ABOVE.  Each set comes from the floor… Re-shelf and do not drop.

Strength

E2MOM for 3 sets. 3x Pause Back squat @80% of your best triple from last week. Full 3 sec pause in rock bottom.  Do not go above 80%.

Cond

5min AMRAP of…

1x Rope climb or 5x T2B Pullup (1xT2B + 1x Pullup…5x)

20x DUer

rest 60sec then… 3RFT of…

10x Lunge in front rack @95/65#

15x Burpee

20x Push press @95/65#

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