141201 – Back to Work

We test both lifts Wed and HBBS Fri.  Hoods up… headphones on.

BBG

1) 5x 1 Snatch from blocks just above.

2) 5x 1 Clean from blocks.

Strength – alt E2MOM for 3 sets.

1a) 3x Front squat AHAP

1b) ME Strict ring dips

Cond

5rds

45sec ME Row

30sec ME Mup

45sec rest

*Each round begins E2MOM

 

CFV Monday WOD

3RFT

21x SDHP @95/65#

12x Thruster

21x T2B

12x Burpee

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