141202 – Unbroken

This too shall pass

Outlaw

BBG

5x 1 Hi-Pull + High hang snatch (full) from power position.  AHAP.

Cond

Tabata AirDyne

CFV Tuesday WOD

“Jenny”

20min AMRAP of…

20x OHS @45/33#

20x Back squat @45/33#

400m run

 

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