141203 – Bones

20141122_145855

 

Cool t shirt I got at the nerd conference.

Outlaw

BBG

1) 10min est 1RM Snatch

2) 10min est 1RM C&J

Cond

3RFT of…

10x Burpee

30x DUer

 

CFV Wed WOD

“Isabel”

 

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