A success filled week of testing. Lots of personal records destroyed. Less running = heavier lifting.
New cycle begins now.
Also, series finale of SOA Tuesday night… everybody dies.
1) 10min to est 1x Snatch from blocks (just above knee) – work to a max single for the day (no more than 5 attempts),
2) 10min to est 1x Clean from blocks (just above knee) + Jerk – work to a max single for the day (no more than 5 attempts)
E2MOM for 2 sets ME UB Snatches (full squat – from the floor) @ 80% (of max Snatch)
Strength – alt E2MOM for 3 sets each
1a) 3x Front Squats – work to a 3rm
1b) 5x Tempo (3 counts down, 3 count pause at bottom, 3 counts up, 3 count pause at top) + ME UB Kipping (or strict w/ no tempo) Ring Dips
Alternating EMOM for 10:00-
Even: 10x Burpees
Odd: 10x Wall Balls 20/14#
CFV Monday WOD