141209 – 100kilos… almost

Screen Shot 2014-12-05 at 9.08.06 AM

 

This lift was as close as it gets.  He owns this next week.

Oulaw – easy run

CFV Tuesday WOD

21, 15, 9

Deadlift 250/205#

Ring dip

DUer

*each round ends in a 200m run.

Happy 5th Birthday CF Veritas!

 

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